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Meet the Instructor
Sarah Chandler
Sarah’s classes are an invitation to slow down and truly inhabit your body. Drawing from 24 years of study across Vinyasa, Iyengar, and Anusara traditions, her approach is deeply instructional and alignment-focused — guiding students through thoughtful, sequential body movements that build understanding from the ground up. Beyond the physical practice, Sarah creates a space where students develop genuine awareness — learning to listen to their bodies, honor their boundaries, and cultivate the patience and grace that come from being fully present. Her teaching is rooted in the belief that every body is unique, and every journey toward health and strength deserves compassion.
"The practice isn’t about perfecting a pose — it’s about meeting yourself exactly where you are, with kindness and trust in the unfolding."